Temporomandibular Disorders (TMD): Signs and Avoidance
What are the signs and symptoms of TMD? The most common symptom is pain inside the jaw joint area, neck, shoulders, and at the ear when chewing, talking, or opening your mouth wide. Lock jaw is really a jaw that gets stuck open or closed and can be an indication of TMD. Other symptoms include: difficulty chewing, swelling to the side of the facial skin, muscle spasms inside jaw area, ringing from the ears, limited capability to open the mouth widely, and clicking, popping, or grating sounds within the jaw joint when the jaw moves. In case you are experiencing these symptoms, you could have TMD.
Fortunately that we now have actions you can take to help prevent TMD from occurring. Avoid grinding your teeth, constant gum chewing, and cradling your phone relating to the head and shoulder. When sitting, do not rest your chin on any surface, in addition to your hands. Relaxing see your face often and sitting or standing with healthy posture will also aid the prevention of the oncoming of TMD.